8 Effective Tips for Growing Taller before 18 years Age
1. Your height will be determined by your genes. i.e. your parents’ height will influence your height. So, have an calculation about your projected height.
2. Try to avoid factors which stunt the growth (like drugs, alcohol, even malnutrition)
3. Good sleep is required for good growth
4. Have balanced diet. Proper food is required for height growth
5. Make sure that you have good immune system, or try to acquire or improve
6. Good postures are to be practiced
7. Confidence should be built up
8. Expert medical help can be taken if necessary
