Heredity plays an important role in deciding the height of a person. That means, the height of a person will depend on the height of his / her parents. But there are chances that if you try to gain more height that you are expected to, you can reach your target. There are lots of factors which play an important role in deciding the height of a person. When a person tries for height growth at the right age, he or she can get success in reaching their desired target. Everyone wants to acquire good height, since it is one of the major factors in elevating oneself.
Factors that have been found to determine the height growth of a person:
- Proper Diet
Good Sleeping Habits
Adolescents can implement these aspects in their daily routine life, to grow height naturally. Since their growth process will not be in a completed stage, following these measures will easily help them grow height. Many people follow proper diet and good sleeping habits, but will not follow proper exercising habits and this is the reason they are not able to reach their potential height.
Few people are of the opinion that exercises for increasing height will not work at all. Yes, these are not fruitful when you are irregular and imperfect. They do give good results when you do these exercises regularly and in a proper way. There so many people getting benefited from these exercises. One should keep in mind that they canít be able to grow height after the growth plates fuse. So, one should try to follow good exercises well before the closing up to their growth plates.
Generally, fusing of growth plates occurs at 24 years. But one should try for height growth around 16 years of age. Personally, I didnít find any one increasing in height after they reach 17 or 18 years. Although there are some cases where height growth is possible even till 24 years, the chances are less. These exercises for height growth will stimulate and supplement human growth. Hence, these exercises are to be done with much dedication and perseverance.
Exercises for height growth may show results after one year of regular practice and hence if you are not seeing good results after six months of exercising you need not worry. Along with gaining height, these exercises will also help you to gain good body posture and also improve flexibility. Before following these exercises, you need to consult a physician and it is always advised to perform these exercises under supervision of an expert.
- Cobra Exercise for Height Growth
In this exercise, the person should assume the posture of a cobra. One should lay down on the mat or on floor and should face downwards i.e. hands and face down. Palms are to be placed under the shoulders on the floor. Arch up the spine slowly. You should keep your chin in the raising position. You need to arch back as much as possible. Stay in this position for few seconds and then get back to the normal position. This exercise has to be repeated for up to seven times.
- Super Cobra Bridge exercise is another one which is an impactful one in the height growth.
- Car Stretch is another effective exercise for increasing the height.
- Basic Leg Stretch exercise is also an effective one in improving the height.
- Bow down can be considered as the most common one among height growth exercises.
- Yawn is an height growth exercise done when in standing position.
- Hanging is one of the most common and effective exercises for growing height.
- Wall Stretch exercise should be known by everyone who wants to grow their height.